By: Mary Freeman
Morning sickness is a term used to describe the symptoms of nausea and vomiting during pregnancy. As many as 90% of all pregnant women experience some nausea while one-third of these women actually vomit due to this condition. It usually begins 4-6 weeks after conception and generally continues until the 14th or 16th week of pregnancy.
Causes
The bad news is that the exact cause of morning sickness is unknown, but most medical experts would agree that its triggered by hormonal changes in the body which especially increase the hCG (human chorionic gonadottrophin). The high levels of this particular hormone are though to stimulate the brain which controls the nausea and vomiting.
Other conditions such as hyperactive thyroid, gallbladder disease, or carrying more than one baby may also cause morning sickness.
There are other possible causes of this condition which include the actual physical symptoms of pregnancy. These include:
1.Enhanced sense of smell
2. Stretching of the uterine muscles
3. Displacement of the digestive organs
4. excess acid in the stomach
5. emotional stress
6. A high fat diet
As the name suggests, most women experience morning sickness in the very early morning hours of the day, but it can occur at any hour. It will last all day for some.
In addition to nausea and vomiting, it can also include dizziness and headaches as symptoms.
Drugs
There are currently no drugs approved by the FDA for this debilitating condition of pregnancy, however , the good news is that there are several dietary, lifestyle and very effective all-natural approaches that can help.
Diet
You will want to follow the following dietary recommendations which could help to reduce your symptoms of morning sickness:
Eat a high protein and complex carbohydrate diet. Nuts, cheese, crackers, milk, yogurt, and cottage cheese are good starters. Other bland foods like ginger ale, broth, and gelatin are also recommended.
Avoid eating fatty foods. Research suggests that a high fat diet contributes to morning sickness.
Drink plenty of liquid. Keep hydrated throughout the day.
Keep your blood sugar levels even
Lifestyle
Lifestyle changes may also help to alleviate symptoms of your morning sickness. You will want to stick to the following suggestions:
Take vitamin supplements at night
Keep morning activities slow and calm
Avoid smoking cigarettes
Get extra sleep
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